Reflexology involves the physical act of applying pressure to the feet with specific thumb, finger, and hand techniques. The result will persuade the body to biologically correct, strengthen and reinforce itself, to reach balance, normalization and homeostasis. This alternative medicine may help with relieving stress, improving blood circulation, stimulating nerve function, improving immune power, and
Reiki is a Japanese technique for relaxation that can promote healing. It is a simple, natural and safe method and can also boost self-improvement. During a Reiki session, the practitioner uses a hands-on light touch or a lying of the hands a few inches above the body. After a Reiki session, the recipient normally experiences
Cardio Strength is hosted by Chris Fazzi, one-on-one personal trainer and fitness instructor at Candy’s Place. This 45-minute class incorporates weights and resistance bands. Modifications are given throughout the class to suit all levels of fitness.