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X-WR-CALNAME:The Cancer Wellness Center of NEPA
X-WR-CALDESC:Care. Information. Support.
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UID:ai1ec-34388@cancerwellnessnepa.org
DTSTAMP:20261015T134518Z
CATEGORIES;LANGUAGE=en-US:Movement Program
CONTACT:
DESCRIPTION:<div class='ai1ec-event-avatar alignleft timely'><img src='http
 s://cancerwellnessnepa.org/wp-content/uploads/2023/10/CWC-Featured-Image-3
 00x212.jpg' width='300' height='212' /></div><p>Tai Chi Easy consists of c
 lassic and simple QiGong including these four essential methods:</p>\n<ul>
 \n<li>postural alignment</li>\n<li>breath practice</li>\n<li>self-applied 
 massage</li>\n<li>relaxation\, visualization\, and meditation practices</l
 i>\n</ul>\n<p>The Tai Chi Easy program includes a modification of traditio
 nal Tai Chi. For this program\, five movements are used either sitting (Ta
 i Chi Chair) or standing\, and Tai Chi walking\, creating a moving form.</
 p>\n<p> </p>\n<p>The focus of Tai Chi Easy is the cultivation of healthy l
 ongevity and inner tranquility. In this context\, there is no straining or
  pushing. The practices are gentle\, adaptable to all sorts of physical an
 d psychological challenges and complementary to recovery and rehabilitatio
 n.</p>\n<p> </p>\n<p>Each session will be approximately 60 minutes. In tha
 t timeframe we focus on breath\, bodily movements\, and stillness\, or med
 itation. Although there is a pattern to each session\, a variety of moveme
 nts are introduced regularly\, keeping the practice fresh and diverse.</p>
DTSTART;TZID=America/New_York:20231017T120000
EXDATE;TZID=America/New_York:20221219T120000
EXDATE;TZID=America/New_York:20221226T120000
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EXDATE;TZID=America/New_York:20230109T120000
EXDATE;TZID=America/New_York:20230529T120000
EXDATE;TZID=America/New_York:20230704T120000
LOCATION:The Cancer Wellness Center of NEPA @ 190 Welles St. Suite 166 Fort
 y Fort\, PA 18704
RRULE:FREQ=WEEKLY;BYDAY=TU;WKST=SU
SEQUENCE:0
SUMMARY:Tai Chi Easy/QiGong Small Group with Rosalie Allan
URL:https://cancerwellnessnepa.org/event/tai-chi-easy-qigong/
X-COST-TYPE:free
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