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X-WR-CALNAME:The Cancer Wellness Center of NEPA
X-WR-CALDESC:Care. Information. Support.
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UID:ai1ec-34388@cancerwellnessnepa.org
DTSTAMP:20261015T142301Z
CATEGORIES;LANGUAGE=en-US:Movement Program
CONTACT:
DESCRIPTION:Tai Chi Easy consists of classic and simple QiGong including th
 ese four essential methods:\n\npostural alignment\nbreath practice\nself-a
 pplied massage\nrelaxation\, visualization\, and meditation practices\n\nT
 he Tai Chi Easy program includes a modification of traditional Tai Chi. Fo
 r this program\, five movements are used either sitting (Tai Chi Chair) or
  standing\, and Tai Chi walking\, creating a moving form.\n \nThe focus of
  Tai Chi Easy is the cultivation of healthy longevity and inner tranquilit
 y. In this context\, there is no straining or pushing. The practices are g
 entle\, adaptable to all sorts of physical and psychological challenges an
 d complementary to recovery and rehabilitation.\n \nEach session will be a
 pproximately 60 minutes. In that timeframe we focus on breath\, bodily mov
 ements\, and stillness\, or meditation. Although there is a pattern to eac
 h session\, a variety of movements are introduced regularly\, keeping the 
 practice fresh and diverse.
DTSTART;TZID=America/New_York:20231017T120000
EXDATE;TZID=America/New_York:20221219T120000
EXDATE;TZID=America/New_York:20221226T120000
EXDATE;TZID=America/New_York:20230102T120000
EXDATE;TZID=America/New_York:20230109T120000
EXDATE;TZID=America/New_York:20230529T120000
EXDATE;TZID=America/New_York:20230704T120000
LOCATION:The Cancer Wellness Center of NEPA @ 190 Welles St. Suite 166 Fort
 y Fort\, PA 18704
RRULE:FREQ=WEEKLY;BYDAY=TU;WKST=SU
SEQUENCE:0
SUMMARY:Tai Chi Easy/QiGong Small Group with Rosalie Allan
URL:https://cancerwellnessnepa.org/event/tai-chi-easy-qigong/
X-COST-TYPE:free
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 s/2023/10/CWC-Featured-Image-150x150.jpg\;150\;150\;1\,medium\;https://can
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X-ALT-DESC;FMTTYPE=text/html:<!DOCTYPE HTML PUBLIC '-//W3C//DTD HTML 3.2//E
 N'>\\n<HTML>\\n<HEAD>\\n<TITLE></TITLE>\\n</HEAD>\\n<BODY><div class='ai1e
 c-event-avatar alignleft timely'><img src='https://cancerwellnessnepa.org/
 wp-content/uploads/2023/10/CWC-Featured-Image-300x212.jpg' width='300' hei
 ght='212' /></div><p>Tai Chi Easy consists of classic and simple QiGong in
 cluding these four essential methods:</p>\n<ul>\n<li>postural alignment</l
 i>\n<li>breath practice</li>\n<li>self-applied massage</li>\n<li>relaxatio
 n\, visualization\, and meditation practices</li>\n</ul>\n<p>The Tai Chi E
 asy program includes a modification of traditional Tai Chi. For this progr
 am\, five movements are used either sitting (Tai Chi Chair) or standing\, 
 and Tai Chi walking\, creating a moving form.</p>\n<p> </p>\n<p>The focus 
 of Tai Chi Easy is the cultivation of healthy longevity and inner tranquil
 ity. In this context\, there is no straining or pushing. The practices are
  gentle\, adaptable to all sorts of physical and psychological challenges 
 and complementary to recovery and rehabilitation.</p>\n<p> </p>\n<p>Each s
 ession will be approximately 60 minutes. In that timeframe we focus on bre
 ath\, bodily movements\, and stillness\, or meditation. Although there is 
 a pattern to each session\, a variety of movements are introduced regularl
 y\, keeping the practice fresh and diverse.</p>\n</BODY></HTML>
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