Guided Meditation

Available to cancer clients and caregivers. 

Guided meditation is a form of meditation where an instructor leads you through the process. The guide typically offers verbal cues, such as breathing instructions, visualizations, to help you relax, focus, and clear your mind. This type of meditation is great for beginners or anyone who finds it difficult to meditate on their own, as the guidance keeps you on track and helps deepen the experience. Guided meditation can help stress relief, relaxation, or personal growth.

If you are interested, please contact the center at 570-714-8800 to reserve a spot.