Calendar
When:
November 11, 2024 @ 5:30 pm
2024-11-11T17:30:00-05:00
2024-11-11T17:45:00-05:00
Where:
The Cancer Wellness Center of NEPA
190 Welles St. Suite 166
Forty Fort
PA 18704
Restorative & Meditative Yin Yoga with Reiki and tuning Forks
Join Laura Slocum and Erin Banta for a transformative class that combines the calming practice of Yin Yoga with the healing power of Reiki and tuning forks. This unique experience is designed to help you release tension, balance your energy, and promote overall well-being. Yoga instructor, Laura Slocum, and Reiki Master, Erin Banta, will be working together to conduct this class. You can expect to have Reiki and tuning fork work done while you are holding still in your Yin poses. You will be required to get down on the floor. This class is meant to be relaxing and re-balancing for the attendee.
The Science Behind Yin Yoga and Reiki:
Research supports the benefits of both Yin Yoga and Reiki. Studies have shown that Yin Yoga can increase flexibility, improve joint mobility and reduce stress levels by activating the parasympathetic nervous system-the body’s “rest and digest” mode. Additionally, it has been found to enhance circulation and stimulate the body’s meridians, which are pathways of energy flow, similar to those targeted in acupuncture.
Please call the center, 570-714-8800, to reserve a spot.