Apr
17
Wed
Small Group Gentle Yoga with Theresa Novak
Apr 17 all-day
Small Group Gentle Yoga with Theresa Novak

                                              Gentle yoga is an introduction to the benefits of learning to relax and energize with yoga

                                              specially designed for people with or without cancer. Gentle yoga is for use on the

                                              not so good, low energy days. Gentle yoga is instructed by Theresa Novak.

                                              Please call 570-714-8800 for more information and to schedule.

Apr
18
Thu
Yin Yoga with Laura Slocum
Apr 18 @ 5:30 pm – 6:30 pm
Yin Yoga with Laura Slocum

Yin Yoga is a slow-paced stretch style of yoga in which the poses are held for a longer period of time.

Apr
22
Mon
One on One Gentle Yoga with Laura Slocum
Apr 22 all-day
One on One Gentle Yoga with Laura Slocum

One on one yoga sessions with Laura Slocum are designed for the individual and their specific needs. Whether you have never taken a yoga class before or wish to take your asana practice to new and more challenging levels, this program will fulfill those requirements. Some individuals may think they are limited because of their present circumstances. We’ll create together a yoga program that is perfect for you. You’ll learn movement and breathing techniques, become more flexible and stronger and get a deeper sense of yourself. Wear comfortable clothing. This program is at no cost to those living with cancer and survivors. Interested candidates must call the office for more details.

Apr
23
Tue
Tai Chi Easy/QiGong Small Group
Apr 23 @ 12:00 pm
Tai Chi Easy/QiGong Small Group

Tai Chi Easy consists of classic and simple QiGong including these four essential methods:

  • postural alignment
  • breath practice
  • self-applied massage
  • relaxation, visualization, and meditation practices

The Tai Chi Easy program includes a modification of traditional Tai Chi. For this program, five movements are used either sitting (Tai Chi Chair) or standing, and Tai Chi walking, creating a moving form.

 

The focus of Tai Chi Easy is the cultivation of healthy longevity and inner tranquility. In this context, there is no straining or pushing. The practices are gentle, adaptable to all sorts of physical and psychological challenges and complementary to recovery and rehabilitation.

 

Each session will be approximately 60 minutes. In that timeframe we focus on breath, bodily movements, and stillness, or meditation. Although there is a pattern to each session, a variety of movements are introduced regularly, keeping the practice fresh and diverse.

Apr
24
Wed
Small Group Gentle Yoga with Theresa Novak
Apr 24 all-day
Small Group Gentle Yoga with Theresa Novak

                                              Gentle yoga is an introduction to the benefits of learning to relax and energize with yoga

                                              specially designed for people with or without cancer. Gentle yoga is for use on the

                                              not so good, low energy days. Gentle yoga is instructed by Theresa Novak.

                                              Please call 570-714-8800 for more information and to schedule.

Apr
25
Thu
Yin Yoga with Laura Slocum
Apr 25 @ 5:30 pm – 6:30 pm
Yin Yoga with Laura Slocum

Yin Yoga is a slow-paced stretch style of yoga in which the poses are held for a longer period of time.

Apr
29
Mon
One on One Gentle Yoga with Laura Slocum
Apr 29 all-day
One on One Gentle Yoga with Laura Slocum

One on one yoga sessions with Laura Slocum are designed for the individual and their specific needs. Whether you have never taken a yoga class before or wish to take your asana practice to new and more challenging levels, this program will fulfill those requirements. Some individuals may think they are limited because of their present circumstances. We’ll create together a yoga program that is perfect for you. You’ll learn movement and breathing techniques, become more flexible and stronger and get a deeper sense of yourself. Wear comfortable clothing. This program is at no cost to those living with cancer and survivors. Interested candidates must call the office for more details.

Apr
30
Tue
Tai Chi Easy/QiGong Small Group
Apr 30 @ 12:00 pm
Tai Chi Easy/QiGong Small Group

Tai Chi Easy consists of classic and simple QiGong including these four essential methods:

  • postural alignment
  • breath practice
  • self-applied massage
  • relaxation, visualization, and meditation practices

The Tai Chi Easy program includes a modification of traditional Tai Chi. For this program, five movements are used either sitting (Tai Chi Chair) or standing, and Tai Chi walking, creating a moving form.

 

The focus of Tai Chi Easy is the cultivation of healthy longevity and inner tranquility. In this context, there is no straining or pushing. The practices are gentle, adaptable to all sorts of physical and psychological challenges and complementary to recovery and rehabilitation.

 

Each session will be approximately 60 minutes. In that timeframe we focus on breath, bodily movements, and stillness, or meditation. Although there is a pattern to each session, a variety of movements are introduced regularly, keeping the practice fresh and diverse.

May
1
Wed
Small Group Gentle Yoga with Theresa Novak
May 1 all-day
Small Group Gentle Yoga with Theresa Novak

                                              Gentle yoga is an introduction to the benefits of learning to relax and energize with yoga

                                              specially designed for people with or without cancer. Gentle yoga is for use on the

                                              not so good, low energy days. Gentle yoga is instructed by Theresa Novak.

                                              Please call 570-714-8800 for more information and to schedule.

May
2
Thu
Yin Yoga with Laura Slocum
May 2 @ 5:30 pm – 6:30 pm
Yin Yoga with Laura Slocum

Yin Yoga is a slow-paced stretch style of yoga in which the poses are held for a longer period of time.