| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Tai Chi Easy/QiGong Small Group 12:00 pm Tai Chi Easy/QiGong Small Group Sep 5 @ 12:00 pm Tai Chi Easy consists of classic and simple QiGong including these four essential methods: postural alignment breath practice self-applied massage relaxation, visualization, and meditation practices The Tai Chi Easy program includes a modification of traditional… | ||||||
Tai Chi Easy/QiGong Small Group 12:00 pm Tai Chi Easy/QiGong Small Group Sep 12 @ 12:00 pm Tai Chi Easy consists of classic and simple QiGong including these four essential methods: postural alignment breath practice self-applied massage relaxation, visualization, and meditation practices The Tai Chi Easy program includes a modification of traditional… | ||||||
Yin Yoga with Laura Slocum 6:00 pm Yin Yoga with Laura Slocum Sep 18 @ 6:00 pm – 7:00 pm Yin Yoga is a slow-paced stretch style of yoga in which the poses are held for a longer period of time. | Tai Chi Easy/QiGong Small Group 12:00 pm Tai Chi Easy/QiGong Small Group Sep 19 @ 12:00 pm Tai Chi Easy consists of classic and simple QiGong including these four essential methods: postural alignment breath practice self-applied massage relaxation, visualization, and meditation practices The Tai Chi Easy program includes a modification of traditional… | |||||
Yin Yoga with Laura Slocum 6:00 pm Yin Yoga with Laura Slocum Sep 25 @ 6:00 pm – 7:00 pm Yin Yoga is a slow-paced stretch style of yoga in which the poses are held for a longer period of time. | Tai Chi Easy/QiGong Small Group 12:00 pm Tai Chi Easy/QiGong Small Group Sep 26 @ 12:00 pm Tai Chi Easy consists of classic and simple QiGong including these four essential methods: postural alignment breath practice self-applied massage relaxation, visualization, and meditation practices The Tai Chi Easy program includes a modification of traditional… |
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