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Tai Chi Easy/QiGong Small Group 12:00 pm
Tai Chi Easy/QiGong Small Group
Sep 5 @ 12:00 pm
Tai Chi Easy consists of classic and simple QiGong including these four essential methods: postural alignment breath practice self-applied massage relaxation, visualization, and meditation practices The Tai Chi Easy program includes a modification of traditional…
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Tai Chi Easy/QiGong Small Group 12:00 pm
Tai Chi Easy/QiGong Small Group
Sep 12 @ 12:00 pm
Tai Chi Easy consists of classic and simple QiGong including these four essential methods: postural alignment breath practice self-applied massage relaxation, visualization, and meditation practices The Tai Chi Easy program includes a modification of traditional…
Yin Yoga with Laura Slocum 6:00 pm
Yin Yoga with Laura Slocum
Sep 18 @ 6:00 pm – 7:00 pm
Yin Yoga is a slow-paced stretch style of yoga in which the poses are held for a longer period of time.
Tai Chi Easy/QiGong Small Group 12:00 pm
Tai Chi Easy/QiGong Small Group
Sep 19 @ 12:00 pm
Tai Chi Easy consists of classic and simple QiGong including these four essential methods: postural alignment breath practice self-applied massage relaxation, visualization, and meditation practices The Tai Chi Easy program includes a modification of traditional…
Yin Yoga with Laura Slocum 6:00 pm
Yin Yoga with Laura Slocum
Sep 25 @ 6:00 pm – 7:00 pm
Yin Yoga is a slow-paced stretch style of yoga in which the poses are held for a longer period of time.
Tai Chi Easy/QiGong Small Group 12:00 pm
Tai Chi Easy/QiGong Small Group
Sep 26 @ 12:00 pm
Tai Chi Easy consists of classic and simple QiGong including these four essential methods: postural alignment breath practice self-applied massage relaxation, visualization, and meditation practices The Tai Chi Easy program includes a modification of traditional…