Tuesday 4:15 – 5:15pm
This class is designed to help the aspirants to achieve a better sense of their true Self. Learn ancient breathing techniques to enhance all the vital systems in the body. Experience a sense of peace and deep relaxation. Learn how to deal with stress and fear and create a better environment for healing within you. Train your mind to better serve you. The Divine in you is already there. Discover who you really are. Develop your own daily practice. Open your heart and step into your Self. Presented by Theresa Novak.